Tripe sac removed

 These small movements , as long as ten minutes a day to pick one to do will bear fruit within two weeks . These are slow to do aerobic exercise to the do not Pinliaolaoming , each action is appropriate to maintain 3 to 5 seconds . If this is the first time for the next twenty people recommend a look at the daily increase in
personal situation but we must not Taimian Jiang persevere on it! ! ! 1. beautifying the waist, the elimination of fat 2. strengthen the abdominal muscles and back of the tendon 3. the right and left stretch 4. beautifying the back line , to prevent cervical disease 5. hands and feet to balance the body about 6. while increasing the flexibility of hand Degree 7. tighten the abdominal muscles 8. minus the small pot 9. increase the flexibility of strong arm of 10 feet . Tunbuxiachui eliminate the fat and tight leg muscles 11. Tunbuxiachui eliminate the fat and tight leg muscles 2 At a friend's room to see this article, I feel useful to do some exercise it with everyone , except little stomach , cervical pain is very bad drop ~

If you put my feelings , as a game , I can not afford , more lose, rhetoric , and who knows the pain behind my smile .

 There is something missing, and missed a lifetime. People are bound to, hold a constant commitment, but could not restrain a fickle heart. Sometimes the attachment is

a burden to give up is a relief, people do not perfect, happiness is not a hundred points, know that they can not afford to have so much time, and no right to ask that

more, or his suffering, but also difficult for each other. Heart belongs to a person, love, what is fair? Love deep, deep hurt, love where there is injustice

level. Love should not love, is never the light of day, alas, love do not love you, the tears burst start. Commitment is a white, thick and then have the script also

end, I think I know the taste of tears, even if the pay per minute, every second I do not have bailing. In this world there is no lasting happiness, only moments

the cozy and comfortable. If you put my feelings, as a game, I can not afford, more lose, rhetoric, and who knows the pain behind my smile,

love from the beginning of a smile, a kiss to grow, and ultimately by a tear over, hurt, end up with scars, eventually leaving traces, force yourself to forget you, but love

had only known that I am not about everything, maybe silence is the best comfort, and perhaps memory is the best outcome, a fool is always the same, can not escape tragedy

injury, because a dream in mind, so willing to stray. Some fate doomed to lose, some fate doomed to a bad end, love does not necessarily have to be owned

him, but with a man, must go to love him, do not give up, or sorry for myself. Not because there is no sun, and go into the spring

not because there is no singing, but do not give up their pursuit because there is no applause, but lost his ideals are in fact leading to the sun every major

Road, is full of ups and downs. Each leading to the ideal way is full of hardships and sweat! The development of a lot of things destined to an end, well enjoy

by the beautiful process of passing, we should learn to forget, burst into laughter for a return, boldly cry, looked up look, a bright sun, the phase

believe that time can change everything! Do not let your tears. Spring style with spring and winter are winter elegant, beautiful and each have their own life, each have their own clear, you

laugh, the whole world laughs with you. You cry, only one person you cry. When not own, the only thing to do is not to forget.

Temperament training (Harvard Management World )

 One: calm
(1) Do not reveal your emotions.
(2) Do not tell everyone that your problems and experiences.
(3), in consultation with the views of others before their first thought, but do not talk about.
(4) there is an opportunity not to nag your dissatisfaction.
(5) other important decisions as far as possible to discuss the best every day and then released.
(6) do not have any of the panic talk, walk, too.
II: carefully
(1) what is happening around them, often thinking their causation.
(2) the implementation of the impossible position, to uncover their fundamental crux of the problem.
(3) of the accustomed ways of doing things, the proposal should be improved or optimized.
(4) should do something to develop the habit of methodical and orderly.
(5) often find a few other people do not see the problems or defects.
(6) anywhere on the inadequacy of their own to fill the seats where.
III: bold
(1) lack of confidence not commonly used words
(2) do not often go back, easily have decided to reverse things.
(3) fighting over the crowd, do not assertive.
(4) the overall atmosphere is low, you should be optimistic about the sun.
(5) intentions of doing anything else, because someone is watching you.
(6), when things do not breath, and again to find a breakthrough to end but also neat and tidy.
Four: Tatu
(1) Do not bother to have a partner who could become rivals.
(2) on other people's mistakes, small errors do not care about.
(3) the money to be generous, to learn the three facilities (fiscal measures, the Dharma, giving of fearlessness)
(4) do not have the power arrogance and prejudice of knowledge.
(5) any results and achievements should be shared with others.
(6) must be some sacrifice or devotion, he himself walked in front.
five: integrity
(1) failed to do Do not say, say on the efforts to do so.
(2) the empty slogans or slogans do not often linked to his mouth.
(3) for the client's
(4) stop all
(5) juggle a small smart, no good!
(6) calculate the cost of the integrity of the product or service that is cost of the brand.
Six: play
(1) review of any fault, when start their own or their own people began to reflect.
(2) issues after the end of the first review of fault, and then set out the credit.
(3) admit the beginning from higher levels, the table function from the lower start
(4) start a program, the first clear delineation of responsibilities, and allocated properly.
(5) of the
used to start from the details

1. leisurely start from the generous
; ; 2. develop self-confidence of the language
3. make you smile as the sun < br> 4. to actively show your enthusiasm
5. to express themselves become a habit
6. Let your body language is more infectious force
7. conversation pay attention to 8. standing, sitting, walking to the 9. make you more capable of action
; 10.
arm themselves with knowledge to ; ; 11.
use music to nurture their own ; 12. to make their dress decent
13. always pay attention to their image
14. be people who know how to retreat
; 15.
critical time to relax16. tense deep breath
; 17. Do not get angry about little things
18. learn to control their emotions
19. to calm himself and not manic
; 20. in time to relieve the pressure
; ; 21. pessimism, the self-implied
22. consciously humble
23.
life adventure from time to time ; 24. with the modifications to break down ;
25. to enrich themselves up
; ; 26. open to criticisms
27. occasionally suffer heart to wide
28. constantly remind myself to calm
29. often self-dialogue
; 30.
regular self-assessment31.
one hour a day self-examination 32.
proper self-assurance33. correct understanding of their shortcomings
34. do you fear
;
;

; ; good habit of creating a good life

35.
half an hour a day Chenlian ; ; 36. cultivate the habit of breakfast
37. eat eat eat eight
; 38.
to develop the habit of eating fish ; ; 39.
eat fruits and vegetables every day 40. take full advantage of fiber foods
; 41. more water, then drink a little
; ; 42. usually drink green tea. Implication of fine tea
43. regularly take vitamin
44. quit drinking, quit bad habits
45. to cultivate the habit of work and rest time < / p>
; 46. meditative repose of a quarter of an hour
47. wherever physical activity
; 48. Benefits to take the stairs
; 49. to bring a rope to the movement
; ; 50. learned to swim a strong heart and lungs
; 51. is always running a family ;
52. to maintain a fast walk
53. climbing mountain climbing, the sweat
; 55. fell in love with cycling exercise weight-loss
; 56. stealth gymnastics, sneak
57. Regular physical examination for health escort
; 58. frequent close contact with nature ;


59. to develop the habit of effective goals < br> 60.
regular strategic thinking ; ; 61. with a plan to control the global
; 62. follow rules, respect for the rule
; 63. major to minor, completed in stages
; ; 64. Things First, prioritize
65. manage your time
66. echocardiography for fast action
; 67. efficiency from the beginning
desk ; ; 68.
a chart every day ; ; 69. going all out to do things
; 70. attention to detail
71. fast processing small
72. only one thing
; 73.
simple changes to phone74. to develop an indomitable style
75. perfect, square and accomplish great things
76. the emotions hide
;
; good habit to win good karma

77. punctual for appointments
; ; 78. with the 79. remember their names
80.
earnest to shake hands 81. less about my own, talk about some others
82. match up to exchange
; ; 83. appreciate the sense of loneliness
84. Be a good listener
; ; 85. a lot of encouragement, good at motivating
; 86. a win-win thinking < br> 87. Do not blame others
88. Do not always blame others
; 89. learn to communicate and collaborate with people
90.
respect the privacy of others ; ; 91. Treat others
92. Tolerance is make friends
93. careful management of your family
94. full of love and gratitude of a small piece of paper
; ; 95. every day say ; ; 96. Do not take work home
97. the warmth of family day
; 98.
surprise gifts99. to his advantage that it.

Find a home to the heart

 Emerged as Aging in the face , when the wind and rain beating through his shoulder , when the sun shines on the east window , when the tired body kiss the ground. Hi . .. friends. Do not forget to give your soul to find a home ......-
Life is no dress rehearsal , do not go in someone else's interpretation of their life stage , because there you just extras, you can always be replaced. Write your own script to life , with its own stage, and then their star , you just might find yourself living the life you want to have . . . . That is freedom, that is, dignity, and that is victory. That is my happy life. time flies his own , who would help you too ? If you do not intend to think about their own life , then who will help you to think about .