1, eat Qicheng eat, wear proper little point of hunger and cold resistance, longevity and sickness. This pass, and through the ages of saying: that is tasty and delicious, and pay attention to nutrition and health. and healthy life, to contribute more to the motherland)

3, and less good breakfast, eat lunch thick (Ba Jiufen full), and less light dinner. Meal to eat injured, ten ton soup. Rather pot storage, keep intestines fullness

4, four flour and rice, coarse grains VI; staple four, six non-staple food; four animals, plants six; a handful of beans, vegetables, an egg, add a little meat

5, detailed study of deep drilling research, knowledge breadth of skills. Eat slowly, physical and mental health peace; learning careless careless, regardless of the authenticity of knowledge. Wolf eating tiger swallow pharyngeal, gastrointestinal support expansion beverages

6, before eating soup, slim and healthy; meal soup, Yue Heyue fat

7, Health staple: the Millet calm and sleep, spleen and stomach safe dehumidifier. Sleep well at night, do not dilute the stool and quit. Buckwheat, oats, three down: blood pressure, lipid-lowering, lowering blood sugar. Red potatoes, sweet potatoes, yams, they have four absorption: absorption of glucose and lipids, absorb water and toxins. Protection against diabetes, gastroenteritis, constipation may gastroptosis

8, health drinks: wine, green tea, soybean milk (red), anti-cancer life long fitness. Yogurt mushroom soup bones, longevity and healthy

9, meat, fish health, you should know: Little more than good, Wild keep a good ratio, good lean than fat, fat in the lean better; shrimp better than the fish, the fish than Good meat, meat better than the egg, water, better than the earth, fish shrimp the best, even the headband the end of the whole very good to eat (fish soften blood vessels, health and longevity.) More legs than two legs good, two legs to four legs good, ant the best high altitude wild (wild red and black ants, health prevention and treatment of many diseases)

10, health vegetable species, Miyoshi three reputation: Miyoshi: Pollen very good, very good tomatoes, black fungus are particularly good. (Pollen: Plant Sperm, beauty Jianshen, maintain intestinal order; Tomatoes: nutritious, cooked food against multiple cancers; black fungus: dilution purify the blood, lower blood viscosity, dissolves blood clots, prevent myocardial infarction cerebral infarction). Three reputation: Carrot called (Can cancer, blood pressure, lipid-lowering, anti-coronary heart disease. Carrots beauty, eyesight, prevent colds; raw garlic cut into thin slices, for 15 minutes before eating, to anti-cancer)

11 , early illness, early obesity, premature aging, early death. Common phenomenon in today's society. Seek good, ignoring health. Spiritual civilization, not to keep up. Conscientiously study and health knowledge. Strengthening exercise, control diet. Shen Yi peace of mind, physical health

12, choose foods, pay attention to four points: delicious and colorful, nutrition and health, Moods dining, good health; but some people do not know health care, just for the sake taste, greed Seyan. Ignore nutrition, ignoring health care. Get that sick, too late, damage the body, suffer money. King advised, sirs, a reasonable diet. Shen Yi peace of mind, physical health

13, Greek Olympic sacred sites, mountains carved famous through the ages: br> 14, not climbing a mountain, but no ground. Without exercise, is not strong firm

15, faces of the children often walk to your exercise so that you never grow old

16, give birth to poison the water stops hundred days, people busy hundred days to be sick . Do not mind not smart, do not practice the body does not Corning

17, after a meal (half hour) take a walk, live to be Ninety-nine. After dinner take a walk, instead of passing Chemists

18, you take the car to walk me to see who lives longer. Walking twenty miles a day riddled body showed no fitness

19, head to always cool and feet always hot, the body often move to the heart to Chang Jing

20, line wind , stations such as pine, sit like bells, lying like bow

21, sleeping like a Live one day, make one day, live another day, happy day

22, life is movement, life is rest. Maintain optimism, to follow the law of life. During the day time and movement, the body will be Corning. Night time rest, the spirit will comfort

23, a small amount of wine, Jiankangzhiyou; large amounts of alcohol, the culprit

24, smoke a hundred victims, and no benefit. Smoke, physical injury, environmental pollution, harmed themselves and others, to persuade drug addicts, do not quit smoking

25, about having a large opium alcohol, body fat, thick blood, life is not long

26, drinking out of control, alcohol Claudius had commanded. Mishap has occurred frequently, drink beverages, picking the pace. Not that sad, that the wing anti-

27, alcohol martyrdom life couplet: The Union: Luzhou, Maotai is the wine line. Second line: sick to drink, not ill to drink, drink every day. Streamer: death drinks or leave

28, stupid people intrigue, maneuver potential; smart people activities, exercise, physical health care. Power is temporary, health is a long

29, can punt inside the mind, health and longevity over a hundred years. Mind inside to pull a cart, health and longevity more than a

30, to live well, do not mind a small, good system of anger, countless life. Laughs, the sick do not come, heart trouble, sick to the

31, angry four victims: blood pressure becomes higher, lipid thickens, changes color purple, blood thinner. Cypriot cause brain, myocardial infarction

32, medical treatment first rule of God, the heart medication before treatment; physical health physical, mental health cardiac

33, treatment should not spend money on fine, do not trying to find fault with ourselves. Heart disease to the body to relax, to overcome the disease to be optimistic about the

34, wide floor room wide, wide as the heart; are so good, better than a good heart

35, days of fear to be afraid of the dark clouds shortage, people fear of disease, fear of frost grass. Heart disease, a disease more dangerous than the body

36, thousands of health care, million health, psychological balance is the key. Thousands of health, Man health, psychological balance is the heart. Focus on health, first raised heart. Early care and late death; later health, early death. Lifelong health, healthy life; life health, life Corning

39, go with the flow, within our capabilities. Treat yourself, nothing to be ashamed. Go with the flow, since the fun all day long. Xinmayoujiang, happy well-being

40, life is destined to get together again, why should people make life difficult. When people sigh every sixtieth short days of my life in my absence

41, who, without equanimity of the habits, the body will have no health

42, who meet every seventies hi, sold-out hair do laughter. Prime-year-old living in hope long past the vast, such as rain. Diligent in seeking a piece of paper joy, cherish today protect the body. See more spring in the world, Montreal is pink green

43, narrow-minded, rat stomach Ji Chang, mean and long life long. Generosity, relaxed and happy, doing things natural, long and healthy

44, the manager should be difficult to stop, the difficulties of the people should be thick, matters can not do anything slow, difficult as the power should be intellectual

45 , is better than riches, can ninja from Ann, who live longer endure hunger, cold by the body and health

46, living like a mirror, to shine on people shadow. It also tears you cry, you laugh it laugh. Often crying sick, and often laugh disease gone

47, every day, often smiling face Qiao, Qi Bafen old people do not eat every spring surgery Jun Mowen remain indifferent to a peaceful better than drugs

48, three times a day to laugh, life is hard and old. Mad three times a day, not old is old

49, smile, ten years less, smiling, healthy often. Worry a worry, white head, every day, worry, Tim disease PYLL

50, smile troubles run, two smiling consumer anger, pity the three laugh, and laugh disease escaped four, five old people do not laugh, laugh Le Six Happy. Open every day, laugh, life than PANG high

51, magnanimous tolerance world, too, and guest, guest, office. Endure temporary calm, take a step backward

52, health is their own, money is the children. Their only care if they do, children chores charged with this matter

53, generous with people and self-discipline, contentment, do not climb better than

54, stupid little things, big to understand. Measure larger, higher style, looking further afield, to the width of some. Today, the optimistic future

57, open-minded, kind-hearted, doing things calm and pleasant personality. Labor, not lazy, love the activities, do not idle

58, who treat the first rule, the first rule governing human heart. Psychological well, incurable disease. Mental health, physical health. Health and sickness are not without prescriptions

59, large capacity Tianxiazhiwu its heart, its heart by the virtual world of good, flat world is the matter of the heart, set his mind to be the world of change. First and worry about the world, after the world to enjoy

60, the subject of the ex bit, when the smallest favor. Look at other people strength, more people remember the benefits of someone else more difficulty, more pity for other people's hardship

61, broad minded, health couplet: The Union: Rongrubujing busy to see pre-trial blossom. Second line: fate of diffuse view of the sky has no intention moon waxed and waned. Streamer: despite wind and waves sit back

62, blessing in disguise, as not to fortune. Days of ominous clouds, people have the bad fortune overnight. Mixed blessing fortunes change, life turned upside down. Ahead of dawn to dark, cold winter in the past spring

63, May also wanes, people have sorrow and joy. Many ups and downs of life on the road, in bad times and to find joy

64, despite the vicissitudes of changing the world, my heart calm the body and health. Be fine to push the physical pleasures, what is Fuming fetters me.

67, who want to self-knowledge, things have changed laws. Know how to coordinate life, put themselves in position. The reason should be difficult to stop, difficult as the power should be wise. Distress when they do not force, life skills to cope. Reduce the burden of thinking, get rid of stress. Understand that life truth, follow the objective law

68 offer informal, asking nothing in return. This Bawei medicine, on the Then in the Can purify the mind, the distillation of personality, calm state of mind, Rongrubujing. of disease only people who feel the pain of disease

72, good children good grandson, as a good body. Mental health, family Le Zizi. Less illness less cumbersome, less their own suffer. A few kids involved, save money drugs

73, Eat small meals often, and prolong life. Sleep is not hooded, to go outside at dusk, no matter ground sweep houses, instead of passing the pharmacy. Laundry often bathe often, and often less drying bedding disease

74, three days do not eat green, the two see stars. Eat more fruits and more eating, cleaning up the stomach and calcium. Blood pressure lowering and anti-cancer, heart disease prevention fitness happy

75, from the mouth into the patient, starting from the foot of the cold; no disease to early prevention, early treatment to sick

76, drugs make Sibu, Forget God fill. Medication diet, Forget God treatment

77, for enriching longevity, gastrointestinal always clear; nails often cut, pay attention to hygiene. Limit alcohol cessation, physical and mental health will; Spring cover in autumn cold, not a thousand diseases

78, thick neck, short neck, five short stature. Body fat, blood thickening, latent hazards. Lipid-lowering diet, must not be. More fruits, vegetables. Prevention of thrombosis, myocardial infarction, cerebral plug. Slender body, a comfortable

79, for small temper, look back and think why. People angry, I do not gas, gas for the sick no

80, sick of, the security of, confidence in active treatment. Overcome disease and restore health. Does not cure the disease, only incurable people

81, start with the mouth, loose lips, no gas is not sick, non-toxic does not sore

82, psychological balance, physical balance, disease prevention, body quiet

83, overcome chronic problem on its own, to restore health to be patient. Peaceful state of mind better than drugs, joy, and make the patient

84, atherosclerosis, not terrible. Can prevent, but also change. From scratch, from there to none, lighter to heavier, heavier to the light. From this rule, the two measures: brisk walking jogging, control diet

85, fourth most in life: the best should not be sick because of gas, the most seriously ill sad, ill recovered most comfortable, from ignorance of the most innocent < br>
86, drink green tea, soy. Sleep well, regular exercise. Limit alcohol, tobacco smoking. Laugh every day, looks pretty

87, five to disease: eating out, drinking out, suck out, lazy out of gas out of

88, divine intervention is more important than diet, diet is more important than medicine treatment, disease prevention is more important than cure

89, the storm, see the world, ground activities, exercise, mental safety, physical health

90, winter eat eat Luobu Xia Jiang, not a doctor prescription. Eat more fruits and more eating, disease prevention and health for the soul. Eating activities should be moderate, strong body just right. Adhere million to walk every day and can live to be Ninety-nine. Activities follow the sun in the morning is best not to exercise

91, evil, what goes around, is not reported, the right time, one time, everything reported. Most wicked short life, good life of peace

92, who is not the youngest four are: do not idle, not tired, not angry with; with his wife, a friend, have flown the nest, there are tell your

93, three couples from the Quartet: the right to say obey the command of the subject, his wife go out to follow; impulse can stand, willing to buy necessities, mutual benefit remember, life care know

94, health longevity of the law: every day joy seriously by life, and forget those sick at heart life, listen to those optimistic life view, Elderly persons life

96, four sentences long and healthy life, following words. Namely: one center, two basis points, the four styles, eight note. A center of health; two points are confused a little, a little chic; four styles are: helpfulness, contentment, their own entertainment, family happiness; eight note is: the four cornerstones of health: a reasonable diet, moderate exercise, smoking cessation limit alcohol, mental balance; health four best: the best doctor is yourself, the best medicine is time, the best state of mind is quiet, the best exercise is walking

98, exuberant energy, from a healthy body; happy laughter, is a sign of mental health

99, greedy Snooze, Tim disease by years. Sweet sweet words, wins Chi bad teeth. Degree of life, life life Tim. Eat a degree, neither fat nor thin

100, an often people travel, there must be profound knowledge, enduring perseverance. A regular exercise person, there must be good health, abundant energy