Growing older, staying young living longer and young!

 My body is like a machine and to keep it in mint condition I do everything to stay fit and healthy. Thatrs why I am fitter than many 20 year old guys. However, letrs face it: The older you get, the less energy your body needs. So, as you get older, you should consume less calories and be more active. You also should pay attention to getting a sufficient amount of vitamins and mineral nutrients. To stay healthy, just doing some weight training is not enough. It is the cardio-vascular training, thatrs important. You can even pick sports which are easy on the joints, like power-walking, swimming, cycling or even gymnastics. Take it easy with the practice. If your heart is pounding like crazy and you are short of breath, you are pushing it too much. Your pulse should not exceed 220 beats per minute minus your age. Or, to make it easy: Take the ltalking testr: If you our so breathless that you can not talk anymore during sport, your pulse might be too high. You should train for 20-30 minutes about four times per week. So, what are you waiting for?
my body like a machine, I make every effort to keep it healthy state, which is why a lot of my fitness than twenty years of age even better. However, we still have to face the reality: our older,UGG boots, less energy the body needs. Thus, with age, You should consume fewer calories and more active, and pay more attention to getting enough vitamins and mineral nutrition. To stay healthy, only body weight exercises are not enough. is really important is cardiovascular exercise. You can even choose joint less stressful exercise, such as walking, swimming, cycling or gym. practice to take it, if your heart racing, breathing difficulties, it's too hard to do. Your pulse should not exceed 220 per minute minus age the number of times. or,Discount UGG boots, more simply, to do , each 20 to 30 minutes or so. Well, what are you waiting for?